One of my Sacred Journals I call my Book of Shadows…I know this usually means spells and rituals but I am using this book for healing and merging with my Shadow Self or my dark side. That shadowy part that people don’t want to know or that you have suppressed so deep that you barely remember her. That part of you that is subconsciously controlling your waking state but you continue to ignore. The" pain body" a term coined by Eckhart Tolle, in my view is part of the shadow self from my reasoning. However, I feel you can have many shadowy parts of your self scattered as fragments of you whole being. These parts of you have broken off and created dark entities based on you surviving your pain or adapting to poor or abusive treatment or environments.
My pain body was developed due to maternal narcissism. Having a narcissistic mother can really scar a daughter. It scars a son too…but I think it is worst on a daughter because her sense of identity is wrapped up in her image of her mother. It took me years to figure out why I was so disconnected and emotionally destitute. I could never figure out the source of my pain until I learned about the effects of a narcissistic parent.
From the website Daughters of Narcissistic Mothers…
“When you think about it, where better could a narcissist get such a ready, biddable, vulnerable source of Narcissistic Supply than from her own children?
These women have, of course, all the specific traits of Narcissistic Personality Disorder. But as mothers they have a few other tricks too, especially for their children.
They fall into one of two categories – engulfing mothers who see no boundaries between themselves and their daughters on the one hand, and ignoring mothers who don’t particularly even see their daughters at all, and certainly don’t care. Each is hugely dysfunctional and damaging.
One trick, or aspect, of narcissistic mothers, is that they’re quite often nice. This can be so confusing – part of the head-wreckingness of this whole NPD. The niceness always has strings attached though.
One of Narcissistic mothers’ favourite tricks is invalidation, including a particularly nasty and insiduous form of invalidation called gaslighting. No matter what emotions or memories you bring up, they’ll dismiss them. This leads you to not knowing which way is up. Are they really toxic, or are they right about it all being your fault?
They master various forms of abuse, including forcing their children into the Golden Child or Scapegoat roles, and pure and simple bullying.
They’re emotional vampires, feeding off yours and others’ tragedies, and always dismiss or otherwise ruin your successes and celebrations. I found therefore that dealing with my narcissistic mother involved only the most banal of conversation – I could share neither my highs nor my lows as both were used as fodder for her drama and self-centredness.
Narcissistic Mothers also have the twin cruelties of parentification and infantalisation, where they get you to parent them and keep you dependant on them. respectively. A narcissistic mother could do either or both of these.
Another one of their tricks is triangulation, where they make themselves the pivotal point of the family dynamic and everything has to go through them.
Add to this, many narcissistic mothers’ extreme vanity, and their sometimes bizarre attitude towards sexuality, and you have quite a combination.
Mothers with Narcissistic Personality Disorder can’t always do it alone, of course. They need help, and Enabling Fathers are the perfect ones to give them that help.
For a kind of a bitter laugh, check out the Narcissistic Mothers Dictionary, and see how they use words differently from the rest of the world. And an absolute must-read is this iconic Characteristics Of Narcissistic Mothers.
And, when you become a mother in your turn, find out about your narcissistic mother as a grandmother.
Mothers With Narcissistic Personality Disorder Most people never even think of the possibility of narcissistic mothers. We have a huge cultural embargo upon thinking badly of mothers.
We esteem mothers, put them on pedestals, worship them almost. I’ve read that this cultural indoctrination is why the fairy stories always feature wicked stepmothers – because to speak of wicked mothers is just undoable. I think there’s a lot of plausibility in this theory.
I’m writing this just a couple of days after Mother’s Day and it’d make you sick, the sycophancy and adoration of mothers and motherhood that goes on. In my book You’re Not Crazy – It’s Your Mother (which is also part of the comprehensive Mega DONM Resource Bundle) I speak of how this sycophancy is a third layer of abuse heaped upon us DONMs. The first two are directly from our mother herself, and then this one from society at large.
It’s no wonder, then, that with all the tricks and manipulations mothers with narcissistic personality disorder throw at us, that we as their daughters struggle so much.”
My Journal and Healing pages about my pain body
Draw your pain as a shadow of yourself and label all the negative things you tell her….Then write complimentary positive phrases to heal yourself
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