Today I am speaking on the introverted Goddess or the Empathic Goddess. The reality of it is no matter your astrology predisposed disposition you need to learn to set your boundaries and create the life you want. In order to create the life you want you need to understand you introverted self and what she needs.
7 Keys to Introvert or Empath Survival
1- Plan Ahead – make sure you leave yourself enough time to start new tasks or events.
2-Use Caller ID- screen calls to avoid being overwhelmed with information…check your messages and get back at a convient timely fashion
3- Write Check Lists- What To-Do Check list to give yourself perspective on what you need to do. Make it a point to get at least 3 things done or more.
4- Access Energy Level- Rate your energy level from 1-10 1 being very low and 10 being active happy and social
5- Increase Energetic Activities- Schedule activities that you enjoy
6- Schedule Downtime- Find little moments to reset your mind or relax for 30 min – 1 hour does wonders
7- Delay Requests- Don’t immediately say yes or no to requests. Give yourself time to see if you have the time or the energy to entertain the request
FOR SISTERHOOD AN SUPPORT JOIN
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